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Hi friends! I am back from my work trip. I had a great time, learned a lot and had some wonderful food. I don't eat out a lot and I was amazed at how much is put on a plate. One night we ate a Cheesecake Factory and I ordered chicken marsala and mushrooms. It came over a bed of bow ties pasta that could have fed 4 people at least. Ridiculous. I ate the chicken and mushroom and sent almost all of the pasta back. Sad that it was wasted but I wasn't eating those carbs.
Stepped on the scale today and knew there was a gain, you can't eat out 9 meals in a row and not have one. Not worried but needed to get my head back in the game.
Diet Calendar Entries for 07 April 2014:
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2002 kcal
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Fat: 49.28g | Prot: 68.67g | Carb: 334.19g.
Breakfast: Jamba Juice Strawberry Surf Rider (Sixteen), Chobani Nonfat Strawberry Greek Yogurt (Container), Zurvita Zeal For Life. Lunch: Nesquik Strawberry Lowfat Milk, Zaxby's Mr. Pibb (12 oz), Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Ham and Cheese Sandwich, Lay's Classic Potato Chips (28.3g). Dinner: IGA hot cocoa mix, Clif Bar Builder's Bar - Chocolate. Snacks/Other: Wiley Wallaby Australian Style Gourmet Red Licorice, Shortbread Cookie, Dr. Pepper Dr. Pepper (12 oz). more...
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2565 kcal
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Activities & Exercise:
Desk Work - 1 hour, Bicycling - 1 hour, Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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