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So after checking in yesterday with the scale and the weight gain from my trip I jumped on this morning and I was down 2 pounds. yes! Got a good workout in today and had my own food so hoping tomorrow is down again.
I signed up for a 10K so I met my friend I am going with and we jogged for 30 minutes (all the time would allow for her). It's so nice to jog with someone. I doesn't make it seem so long.
Diet Calendar Entries for 08 April 2014:
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1947 kcal
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Fat: 49.85g | Prot: 61.58g | Carb: 335.33g.
Breakfast: Publix Red Seedless Grapes, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Honey, Zurvita Zeal For Life. Lunch: Oatmeal Rhubarb Bars, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Dr. Pepper Dr. Pepper (12 oz). Dinner: Bob's Red Mill Flaxseed Meal, Bob's Red Mill All Natural Whey Protein Concentrate, Honey, Blueberries, Cascadian Farm Organic Bagged Fruits - Sliced Peaches, Chobani Nonfat Plain Greek Yogurt (Container), Bananas, IGA hot cocoa mix. Snacks/Other: Dried Apple, Rold Gold Pretzel Sticks, Larabar Apple Pie. more...
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2734 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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 Comments
It sure does. My friend is training for a 5 right now but I don't dare try to jog or anything right now or I would so be out there with her. I am at the point where my little girl is putting a lot of pressure on my pelvic bone. All worth it in the end though! Have you ever done a 10K?
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Running alone can be very hard in terms of motivation :P, especially if the weather doesn't help (wind, cold etc)
09 Apr 14 by member: euheide
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That's awesome with the weight! :)
09 Apr 14 by member: euheide
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I haven't done a 10K but last September I ran and 8.2 mile trail run which is longer than a 10K so I know that I will be fine.
09 Apr 14 by member: skwhite
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10k is a lot! There is no way I would be able to run that distance in one go right now :)
10 Apr 14 by member: euheide
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