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Yesterday was one of the most successful days that I had in awhile. I have been feeling kind of lazy and I finally proofed to myself that it can change.
THAT i WILL CHANGE!
Morning started with 50 crunches, followed by a 30 minutes walk at lunch (exercise - 3.5/mph), and a soccer game at night (which we won!!)
Excited to see what today will bring. It's time for a change!
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1140 kcal
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Fat: 36.69g | Prot: 90.53g | Carb: 113.97g.
Breakfast: Raspberries, Blueberries, Coffee with Milk, Oatmeal. Lunch: Trader Joe's Roasted Butternut Squash, Red Quinoa and Wheatberry Salad, Chicken Breast. Dinner: Tomatoes, Chicken Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Spinach. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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2384 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes. more...
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losing 10.5 lb a week
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