Elvirka666's Journal, 02 April 2014

134.5 lb Lost so far: 3.5 lb.    Still to go: 16.5 lb.    Diet followed poorly.

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1498 kcal

Fat: 63.30g | Prot: 80.06g | Carb: 156.75g.   Breakfast: Muscle Milk Vanilla Creme Protein Powder, Coffee with Milk, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Publix Brown Rice Spicy Tuna Roll. Dinner: Muscle Milk Light Vanilla Creme Protein Powder, Ragu Classic Alfredo Pasta Sauce, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Broccoli, Penne. Snacks/Other: Dried Mango, Sweetened Dried Coconut Meat, Roasted Mixed Nuts, Tea with Milk. more...

2551 kcal

Activities & Exercise: Soccer - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Morning Crunches - 10 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...