Elvirka666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 4th: 1040 * 65%
fat: 34.29g
|
protein: 77.22g
|
carbs: 106.33g
- -
Thu 3rd: 1140 * 71%
fat: 36.69g
|
protein: 90.53g
|
carbs: 113.97g
2384*  1244
Wed 2nd: 1498 * 94%
fat: 63.30g
|
protein: 80.06g
|
carbs: 156.75g
2551*  1053
Tue 1st: 1319 * 94%
fat: 43.96g
|
protein: 69.43g
|
carbs: 178.35g
2557*  1238
March 2014
Mon 31st: 1665 * 119%
fat: 67.40g
|
protein: 59.69g
|
carbs: 211.81g
1976*  311
Sun 30th: 1291 * 92%
fat: 37.32g
|
protein: 73.76g
|
carbs: 172.93g
1989*  698
Sat 29th: 1361 * 97%
fat: 60.74g
|
protein: 48.82g
|
carbs: 162.11g
1622*  261
Fri 28th: 1469 * 105%
fat: 43.90g
|
protein: 97.06g
|
carbs: 177.92g
1805*  336
Thu 27th: 787 * 56%
fat: 21.51g
|
protein: 75.44g
|
carbs: 81.59g
2471*  1684
Wed 26th: 1410 * 101%
fat: 48.76g
|
protein: 70.51g
|
carbs: 168.56g
1722*  312
Tue 25th: 1437 * 103%
fat: 37.80g
|
protein: 88.35g
|
carbs: 191.48g
1734*  297
Mon 24th: 1267 * 90%
fat: 38.47g
|
protein: 68.85g
|
carbs: 172.05g
2096*  829
Sun 23rd: 1164 * 83%
fat: 57.25g
|
protein: 65.42g
|
carbs: 99.17g
1641*  477
Sat 22nd: 820 * 59%
fat: 31.95g
|
protein: 30.46g
|
carbs: 87.35g
1547*  727
Fri 21st: 1644 * 117%
fat: 39.54g
|
protein: 99.19g
|
carbs: 224.28g
1750*  106
Thu 20th: 1082 * 77%
fat: 40.98g
|
protein: 70.11g
|
carbs: 110.55g
2436*  1354
Wed 19th: 1113 * 80%
fat: 42.07g
|
protein: 52.96g
|
carbs: 135.76g
2252*  1139
Tue 18th: 506 * 36%
fat: 17.99g
|
protein: 38.20g
|
carbs: 47.13g
2440*  1934
Mon 17th: 1815 * 130%
fat: 94.07g
|
protein: 63.12g
|
carbs: 189.63g
1736*  79
Sun 16th: 890 * 74%
fat: 20.13g
|
protein: 38.35g
|
carbs: 145.75g
1784*  894

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