Weigh In record (no journal entry) for 28 March 2014
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130.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1469 kcal
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Fat: 43.90g | Prot: 97.06g | Carb: 177.92g.
Breakfast: Bananas, Grapes, Strawberries, Chobani 2% Plain Greek Yogurt, Coffee with Milk. Lunch: Manoa Lettuce, Brown Rice, Chicken Breast, Bento Nouveau Spicy Salmon Sushi Roll. Dinner: Colby Jack Cheese, Deli Sliced Ham, Rye Bread. more...
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1805 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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