Elvirka666's Journal, 18 March 2014

131.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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506 kcal

Fat: 17.99g | Prot: 38.20g | Carb: 47.13g.   Breakfast: Kellogg's Pop-Tarts Oatmeal Delights - Frosted Strawberry, Coffee with Milk. Lunch: Dynasty 100% Natural Jasmine Tea, Vietnamese Beef Pho - No Noodles. Dinner: Tomatoes, Lettuce, Egg. more...

2440 kcal

Activities & Exercise: Boxing - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...