Start Weight:(31 May 12) 249.1 lb
Current Weight:(20 Jul 14) 183.6 lb
Goal Weight:145.5 lb
following: puhpine's own diet
performance: losing 1.2 lb a week

Hi there,

I would love to be your buddy, being my buddy is a choice!

This is what i stand for:
- I have a good sense of humor, i do not get angry easily, nor do i get offended easily. My statements do offend once in a while and i blame that on the fact i am not an native English speaker, born in Amsterdam and taught to speak up for my believes, and not beat around the bush.
- If you ask for my opinion, i will give it. I have an opinion about everything (*lol*)
- I always speak my mind to buddies.
- If you don't like me, don't be my buddy! I try to be more reserved to non-buddies.
- I believe in a healthy diet, suited for your own body and lifestyle.
If you need to lose 10 pounds, go ahead drink water, fast, shake, and starve! But if you need to lose about a 100 pounds like me, then the slow and steady way is the only way to go. 100 pounds didn't come overnight, and your body needs the time to lose it in a healthy way.
- I believe in speaking the truth (as i see it) You can easily lie to me, but you will lose a friend.
- I believe in science and the power of the mind.
- I believe in the intrinsic good in people.
- I am always looking for improvements to my diet or work-out.
- I believe in a higher power, i do not pretend to know his name, nor do i put words in his mouth. I'm sure he has a good sense of humor and that he will be there in the hour of my utmost need.
- I believe we all have a right to choose our own spouse. In that line of thought i approve and acclaim LGBTQQ marriages.
- Anyone who feels trapped in the wrong body should be allowed to change that body since it is yours and yours alone. In that line of thought i also approve and acclaim of all members of the LGBTQQ.
- I oppose to non-consensual torture. Please support Amnesty International: http://www.amnesty.org/en/stop...

Giving up is not an option!
Gaining BF% is not an option!

- your life is yours alone, rise up and live it - Goodkind.

FatSecret member since: 14 Sep 11

puhpine's Weight History

puhpine's Latest Member Challenges

status: In Progress
currently: Day 4 of 14
end date: Sunday 03 Aug 14
view progress
  100 Daily Push-Ups Challenge
status: Completed
ended: 15 Jul 14
view progress

puhpine's Buddies

Online now Deb_N
last weighin: losing 1.1 lb a week Down
Online now ChrisComedy
last weighin: losing 2.0 lb a week Down
Online now ClassicRocker
last weighin: steady Steady
Online now sbeth801
buddies only

puhpine's Latest Photos

Hello, its me.
in group
Health by the Numbers
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puhpine's Latest Posts

Disapointing Week
interesting theory, i'm bound to test numerous times in the future (*lol*)
posted 27 Jun 2014, 13:28
I'm hungryy
a little "tkddb" deb_n... its a dutch saying when people make punch line statements that are not untrue, but at the same time does not cover the answer to a problem adequately. *** to sleep you need a lot of ingredients, one of which is a peaceful state of mind. A lot of people reach that state simply by eating. You must teach yourself to reach that state some other way, for example by making yourself "tired" enough by exercising. But this also doesn't cover the whole story. There is yoga, mantra, scented candles, bath, aromas, natural drops and homeopathic pills and lots of other ways to calm the soul. To calm the mind you need to get rid of 'the monster within', whatever it is that is keeping your mind occupied and preventing it from resting, which can be a long and painful process. *** eating is easier most of the time Wink
posted 16 Jun 2014, 04:43
lowest carb eh? howabout tuna-salad?
high in protein, and some healthy fats from fish-oils, omega 3s, potassium and vitamin c?

if you dont like tuna, you can make it with chicken...you miss out on the omega3 and the potassium, but you still have high protein high vitamin snack.
posted 14 Jun 2014, 07:04
What do you add to your salad to jazz it up?
another nice protein rich and very healthy salad: strawberries, roastbeef (thin slices) and lettuce. if you still have room for some peanuts in your diet add 10 grams of nuts...
posted 14 Jun 2014, 05:26
What do you add to your salad to jazz it up?
for you protein lovers: pickles and tuna with lettuce makes a great salad!!!
for extra potassium add some tomatoes. because of the fat in the tuna and the moist in the pickles, no dressing is neaded!
posted 14 Jun 2014, 05:24
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puhpine's journal

24 July 2014

Pau > Hautacam Goodmorning my friends, slept short (4 hours) but sweet and deep, and that is good enough for me. Good thing i am awake this early, be ...
on diet puhpine's own diet  

23 July 2014

Saint-Gaudens > Saint-Lary Pla d'Adet It's going to be a rest-sort-of-day for me. No wallpaper yet, so i cannot go on with kids room... and the tour ...
on diet puhpine's own diet  

puhpine's Recent Food & Exercise

puhpine's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

puhpine's Recent Activity

puhpine's Own Activity

puhpine commented on their Journal Entry.
puhpine commented on Gnewfry's Journal Entry.
puhpine supported get_N_healthy's Weigh In.
puhpine commented on their Journal Entry.

puhpine's Buddies

Deb_N commented on TXSnowman's Journal Entry.
ChrisComedy and lenny are now buddies.

Other Member Diet Recent Activity

danapierce recorded a Weigh In at 200.0 lb.
Deb_N commented on TXSnowman's Journal Entry.
claesmariepaule recorded a Weigh In at 194.7 lb.
Лисичка55 recorded a Weigh In at 123.5 lb.
UltraAmbiguousID recorded a Journal Entry and a Weigh In at 199.0 lb.
andifisch recorded a Weigh In at 155.4 lb.
Marah1901 recorded a Weigh In at 134.0 lb.
kathyeastlick recorded a Weigh In at 283.0 lb.