 15 |
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7 days vegetarian challenge
7 days of no meat challenge . I love meat . So I know this is gonna be hard but I hope to complete it and lose 1kg
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71
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No Candy for Halloween Week!
No candy for Halloween week. Not candy you give out, not your kid's candy, or at work. Nothing. You'll thank yourself later!
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34
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The Last 10lbs
Some of the basics are needed here to get off the last 10lbs increase exercise and stick within your RDI!
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152
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NO SUGAR FOR ME CHALLENGE
How bad do you really want to lose weight? Can you do it? No candy, no cookies, no cakes, no pies, NO SUGAR.
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62
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100 Daily Push-Ups Challenge
Whether you can do a set of 1 modified or a set of 50 inverted, push yourself to do 100 push-ups per day, every day!
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172
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21 Days To Make it a Habit!
It takes 21 days for a habit to form. Let's stick to our diets and exercise (any movement in oxygen)our way to a habit.
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55
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Fruit and vegies!!!!
Try to eat two pieces of fruit (or 200 grams) and 200 grams veggies each day!
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15
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Put the fun in training
I try to set a work-out program, to follow on your own level, that is fun and hopefully not boring.
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91
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A Guide to Calorie Count
For all of you who want to find out if "calorie count" as a diet, is the way to go for you!!!
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