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21 Days To Make it a Habit!
It takes 21 days for a habit to form. Let's stick to our diets and exercise (any movement in oxygen)our way to a habit.
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55
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Fruit and vegies!!!!
Try to eat two pieces of fruit (or 200 grams) and 200 grams veggies each day!
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15
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Put the fun in training
I try to set a work-out program, to follow on your own level, that is fun and hopefully not boring.
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91
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A Guide to Calorie Count
For all of you who want to find out if "calorie count" as a diet, is the way to go for you!!!
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