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I have been able to go ride my bike outdoors twice in the last 5 days and that makes me happy. :) Spring is around the corner and I just can't wait!..Thanks everyone for your support.
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184.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1219 kcal
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Fat: 18.44g | Prot: 126.79g | Carb: 137.63g.
Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, Body Fortress 100% Premium Chocolate Whey Protein, Soy Milk. Lunch: Great Value 1% Low Fat Cottage Cheese, Del Monte Fruit Naturals Red Grapefruit, Laughing Cow Light Garlic & Herb Cheese Wedges, Oscar Mayer Chopped Ham, Whole Wheat Bread. Dinner: Steamed Rice, Cooked Lentils (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Bumble Bee Fat Free Tuna Salad, EAS AdvantEDGE Soy Protein Powder - Vanilla. more...
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2997 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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 Comments
That is great! I'm excited for warmer weather as well. :) My 5K is this Saturday ahh!!!
13 Mar 14 by member: The Blue Box
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I know, I can't wait to ride again too. Great job!
13 Mar 14 by member: Suzi161
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Yes, it is getting better! :D Glad you got out on the bike, JAM.
13 Mar 14 by member: Rob.c.weiss
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Good Luck On your 5K Blue . Saturday will be a nice sunny day..too bad I have to work from 7-5. Thanks Suzi...I love biking I even commute to work whenever I can. Thank you Rob!! You guys Rock! ;)
14 Mar 14 by member: JAM507
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