JAM507's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 14th: 1249 * 54%
fat: 41.49g
|
protein: 93.83g
|
carbs: 136.15g
- -
Tue 13th: 1452 * 63%
fat: 54.76g
|
protein: 115.49g
|
carbs: 128.75g
2525*  1073
Fri 9th: 1376 * 60%
fat: 48.49g
|
protein: 92.62g
|
carbs: 157.44g
2623*  1247
Wed 7th: 1409 * 61%
fat: 54.69g
|
protein: 119.72g
|
carbs: 124.66g
2623*  1214
Mon 5th: 1561 * 68%
fat: 46.50g
|
protein: 122.95g
|
carbs: 177.21g
2600*  1039
December 2014
August 2014
Wed 13th: 1361 * 54%
fat: 34.38g
|
protein: 97.35g
|
carbs: 175.61g
- -
May 2014
Fri 30th: 1134 * 45%
fat: 11.54g
|
protein: 60.14g
|
carbs: 206.09g
3692*  2558
Thu 29th: 928 * 37%
fat: 24.64g
|
protein: 52.93g
|
carbs: 139.97g
3607*  2679
Wed 28th: 1468 * 59%
fat: 38.65g
|
protein: 88.90g
|
carbs: 202.96g
2113*  645
Tue 27th: 1255 * 50%
fat: 24.33g
|
protein: 103.51g
|
carbs: 172.92g
4028*  2773
Fri 23rd: 1013 * 41%
fat: 21.25g
|
protein: 32.65g
|
carbs: 176.25g
3721*  2708
Thu 22nd: 1639 * 66%
fat: 54.21g
|
protein: 102.82g
|
carbs: 185.81g
2997*  1358
Mon 19th: - - 6250* -
Fri 16th: 832 * 33%
fat: 7.96g
|
protein: 59.80g
|
carbs: 132.43g
- -
Thu 15th: 1335 * 53%
fat: 20.88g
|
protein: 98.89g
|
carbs: 187.55g
- -
Wed 14th: 1534 * 61%
fat: 83.96g
|
protein: 79.81g
|
carbs: 119.51g
2017*  483
Tue 13th: 1604 * 64%
fat: 60.78g
|
protein: 97.92g
|
carbs: 168.97g
4559*  2955
Mon 12th: 858 * 34%
fat: 40.18g
|
protein: 46.59g
|
carbs: 84.62g
2777*  1919
Fri 9th: 821 * 33%
fat: 16.78g
|
protein: 36.78g
|
carbs: 129.38g
- -
Thu 8th: 1073 * 43%
fat: 31.23g
|
protein: 53.78g
|
carbs: 158.80g
- -

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