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JAM507's Journal

JAM507's Profile |Send a Message | Weight History

showing entries 1 to 5 of 60

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23 October 2014

I have big hopes to reach my goal before Christmas. Still road biking outdoors long rides on Saturdays and Sundays 45+ miles each day and whenever I can in the evenings afterwork 18-20 miles. When I am not able to ride outside I bike indoors on my trainer for at least 45 minutes. I have not touched my mountain bike all year but planning on it in the winter if trails are in good conditions.

Weigh-in: 176.5 lb

lost so far: 17.5 lb

still to go: 11.5 lb

Diet followed reasonably well

(1 comment) losing 0.9 lb a week

17 October 2014

Slow but steady. Even though I am on those days of the month and craved chocolate ice cream like crazy for the past 3 days. Extended my workouts a little bit though. We had kinda bad weather this week and also daylight is shorter now so it is kinda hard to try to get a good bike ride after work due to darkness. So I started using my indoor trainer and will try to do long bike rides on Saturdays and Sunday mornings until I can take the cold temps. Been eating lots of veggies (stir Fry style) with chicken or other kind of meat for lunch or dinner and 2 or 3 protein shake drinks during the day aside for some little healthy snacks in between here and there.

Weigh-in: 177.3 lb

lost so far: 16.7 lb

still to go: 12.3 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

09 October 2014

Great!!...just 1 or 2 more by Saturday please! :)

Weigh-in: 178.5 lb

lost so far: 15.5 lb

still to go: 13.5 lb

Diet followed reasonably well

(2 comments) losing 3.5 lb a week

08 October 2014

OK..So I got 3 days to lose 3-4 pounds to reach my inmediate goal . How am I going to do it?..I don't know!..But I will be happy with 2 more down by Saturday. Hilly 100 here we come. :)

Weigh-in: 179.0 lb

lost so far: 15.0 lb

still to go: 14.0 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

02 October 2014

Biking a lot . 250 Protein shake for breakfast and lunch. Eating mid afternoon sensible meal filled with good carbs before my bike rides and protein recovery drink after workout. Looking forward to lose a couple more pounds in the next 8 days. Trying to keep it under 1200 calories a day.

Weigh-in: 180.2 lb

lost so far: 13.8 lb

still to go: 15.2 lb

Diet followed reasonably well

add comment losing 0.7 lb a week

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