csmithg0's Journal, 22 January 2014

261.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed poorly.

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1143 kcal

Fat: 46.91g | Prot: 54.81g | Carb: 126.53g.   Breakfast: Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Moe's Southwest Grill Kaiser Salsa, Moe's Southwest Grill Close Talker Streaker Salad - Pork, Moe's Southwest Grill Chips (Side). Snacks/Other: Coffee, Cream Substitute (Powdered), Sweet'N Low Sweet'n Low. more...

4050 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Incline Brisk Walking - 1 hour. more...