csmithg0's Journal, 04 December 2013

251.0 lb Lost so far: 7.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 59.82g | Prot: 108.32g | Carb: 269.96g.   Breakfast: Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Subway 12" Subway Club. Dinner: Boston Market Buffalo Style Chicken Strips with Macaroni and Cheese. Snacks/Other: Cuties Clementines, Clif Bar Clif Bar - Chocolate Chip, Sweet'N Low Sweet'n Low, Cream Substitute (Powdered), Coffee. more...

3924 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Incline Brisk Walking - 1 hour. more...