quilter1024's Journal, 03 January 2014

Good afternoon. I spent the day pampering me. I had a pedicure, manicure, a haircut, and a half an hour of shopping. Home again. Bought my last fountain diet soda today, tomorrow is a new day, soda free. Trying hot tea, sounds good in this below zero weather. Hoping for good results!

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Yay, glad you are nurturing yourself. One step at a time. Ditching the soda is a biggie, I know. Good luck!  
03 Jan 14 by member: Mom2Boxers
Try plain soda water with a small splash of apple or cranberry juice. The 10 calories from the real juice won't kill you and it'll wean you off the diet bottled stuff. Pretty soon, you'll start loving real, plain old water again. That's how I kicked it. Hope it helps! 
03 Jan 14 by member: mrsmole
I love hot tea!! Green tea with a peppermint in it is one of my favorites! And Celestial's tension tamer I fully recommend. 
03 Jan 14 by member: Kedrake18
the soda water and juice work great.... satisfies that need for "FIZZ" 
03 Jan 14 by member: plprentiss

     
 

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