plprentiss - Member

plprentiss

Joined January 2013

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Weight History

Start Weight

211.0 lb

Lost so far: 72.0 lb

Current Weight

139.0 lb
Performance: losing 1.1 lb a week

Goal Weight

140.0 lb

Still to go: 1.0 lb

I am 59, married to a Brit... We have 5 Boston Terriers (all rescues)... My passion is Dog Rescue.

I love to machine quilt and am learning to crochet.

I work as a civilian for the US Army ... 26 years--time flies !!

I live in Wilmington NC

plprentiss's Weight History

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	Mom2Boxers
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	Ms Elizabeth
	last weighin: steady

	wholefoodnut
	last weighin: losing 0.4 lb a week

	Karenka2012
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plprentiss's Latest Posts

Carbs
just keep on keeping on it .... Smile

it is a learning process...... I should know, I have been working this weight loss for a year.. but results will come...

posted 06 Jan 2014, 08:22

Carbs
I have to get my husband to cut the squash length wise.. I spray it with PAM, salt and pepper (sometimes I also spice with chipotle powder or garlic powder and face down on the cooking pan and bake in the oven.

I just started eating kale last year.. and now am totally addicted to it... I put a tb sp of olive oil, 1/4 cup of chicken broth in my electric skillet, add cleaned kale, cover and cook until tender YUM !!

posted 05 Jan 2014, 14:00

Carbs
I am a carb freak.. this has been a tough one for me .. but I cut all white carbs and..... I use vegetables a lot, example spag squash vice pasta or rice.. I even use cooked kale in ways that you would use rice or potatoes as a filler .. some of these creative uses have turned out to be very tasty ... example with kung pao chicken .. instead of over rice I used cooked katl and it was wonderful !

posted 03 Jan 2014, 18:40

plprentiss has submitted 3 posts

plprentiss's Recent Food & Exercise

	1/2 serving Kroger Colby & Monterey Jack Cheese Cubes
	1 serving Trader Joe's Roasted Plantain Chips
	1 serving Laughing Cow Mini Babybel Light Cheese
	Bicycling (moderate) - 13/mph
	Walking (slow) - 2/mph
	Housework

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plprentiss's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

60+ with 100+ lbs to Lose
60+ with over 100 pounds to lose.

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plprentiss's Weight History

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