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I have finally re-entered "One-derland"!!!! 198.4 lbs. Over 7 lbs lost this week, which makes up for the grindingly slow progress I've seen for the last month. My goal of 168 lbs by the end of the year actually looks possible again.
Diet Calendar Entries for 30 October 2013:
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1305 kcal
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Fat: 25.47g | Prot: 116.03g | Carb: 132.09g.
Breakfast: Decaffeinated Tea Unsweetened, 2% Fat Milk, Skinless Chicken Breast, Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese, Water. Lunch: Morrisons Carvery Peppered Ham, Bell Peppers, Schneider Brot Organic Three Grain Bread, Dijon Mustard. Dinner: Minced Garlic, Pearled Barley (Cooked), Red Tomatoes (Canned), Green Giant Sweetcorn, Broccoli Stalks, Morrisons Chicken Stock, White Potatoes (Flesh and Skin), Cooked Carrots, Skinless Chicken Breast. Snacks/Other: Muller Light Fat Free Yoghurt, Fage Total 0% Fat Free Authentic Greek Yoghurt, Carr's Table Water Crackers, Tuna in Water (Canned), Braeburn Apples, Water, Nairn's Oat Cake, Cottage Cheese, 2% Fat Milk, Decaffeinated Tea Unsweetened. more...
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3383 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (slow) - 10 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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 Comments
Congratulations and Kudos to you! I am looking forward to "One-derland" in my future. :)
30 Oct 13 by member: JennBuck61
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That is Awesome!!! Congrats to you!! I can't wait to join you there :-)
30 Oct 13 by member: Annabelle3117
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Congratulations I can't wait to join u on my next milestone ;)
30 Oct 13 by member: Christine payne
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Wow! 7 lbs, in one week!??? Congratulations on re-entering Onederland! I'm stuck in a rut these days, so I will think of you and your progress for inspiration.
30 Oct 13 by member: kkd1125
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Yay you!!! Congratulations!!
30 Oct 13 by member: FullaBella
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31 Oct 13 by member: JadedOne
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Thank you everyone! I was pretty amazed myself and even weighed myself three times over to make sure! I think it was the result of two things: firstly, the previous week I was pre-menstrual, which might have masked what I actually lost that week. Secondly, I deliberately dropped about 100 cals a day from my diet (from 1500 to 1400), to give my system a bit of a jolt. Hopefully, the big loss that resulted wasn't just a fluke that I'll pay for next week!
31 Oct 13 by member: *Starshine*
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