Weigh In record (no journal entry) for 22 August 2013
|
149.0 lb
Lost so far: 27.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2013:
|
1490 kcal
|
Fat: 56.15g | Prot: 24.39g | Carb: 240.50g.
Lunch: Coconut Chutney, Tomato Chutney, Sambar, Raita, Vegetable Korma, Dosa, Fulka Chapathi. Dinner: Fresh & Easy Spicy Jalapeno Tortilla Chips, Stonewall Kitchen Ginger Garlic Sauce. Snacks/Other: 7UP 7UP, Stonewall Kitchen Ginger Garlic Sauce, Plantain Chips, Hershey's Milk Chocolate Bar, Mangos . more...
|
|
1952 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Desk Work - 3 hours. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raj_truscript's weight history
|