raj_truscript's Journal, 07 September 2013

Am a little worried now if I will make it to my uncle's bet by September 16th morning. I have to touch or go below 65 kilos and as of today, have another 1.9 kilos to go (8 days practically). Time to take it a notch higher and push the limits for the next one week.

147.5 lb Lost so far: 29.1 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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415 kcal

Fat: 12.98g | Prot: 31.17g | Carb: 42.77g.   Lunch: Fresh & Easy Tikka Marinated Chicken Tenders. Snacks/Other: Milk Chocolate, Mangos . more...

2647 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Driving - 3 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 3 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 3 hours, Resting - 6 hours. more...