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raj_truscript
Journal
16 Aug 13
raj_truscript's Journal, 16 August 2013
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Can't understand what is going on and why am I not losing adequate pounds. I am definitely calorie negative, but weight loss just ain't happening.
I will be extra aggressive this week.
153.7 lb
Lost so far:
22.9 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2013:
520 kcal
Fat: 11.23g | Prot: 72.64g | Carb: 32.36g.
Breakfast:
Publix Boneless Skinless Chicken Breast.
Lunch:
Publix Boneless Skinless Chicken Breast.
Dinner:
Tikka Marinated Chicken Tenders.
Snacks/Other:
Red Delicious Apples, Mangos .
more...
2046 kcal
Activities & Exercise:
Driving - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Desk Work - 3 hours.
more...
losing 0.2 lb a week
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