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Really surprised. I know I had about 7500 kcal deficit, was expecting at least a kilo drop in weight.
Will be more aggressive this week.
Hopefully, this was just an aberration.
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153.9 lb
Lost so far: 22.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1484 kcal
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Fat: 55.29g | Prot: 88.88g | Carb: 159.57g.
Lunch: Extra Virgin Olive Oil, Spinach, Boneless Skinless Chicken Breast. Dinner: Chocolate Mousse, Cream Of Zucchini Soup (Prepared with Milk), Potato Wedges, Chicken Shawarma Rolled Pita, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Mangos . more...
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2184 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 3 hours. more...
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gaining 0.5 lb a week
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