raj_truscript's Journal, 26 July 2013

raj_truscript's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2013

157.9 lb Lost so far: 18.7 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2013:

1663 kcal

Fat: 29.17g | Prot: 74.58g | Carb: 273.21g. Lunch: Boneless Skinless Chicken Breast. Dinner: Egg Bhurji, Pakoras, Papad, Dal Tadka, White Rice. Snacks/Other: Mangos . more...

2113 kcal

Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Desk Work - 3 hours. more...

losing 3.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

raj_truscript's weight history

view complete history

raj_truscript's Journal, 26 July 2013

Submit a Comment

Other Related Links

Members

raj_truscript's weight history