|
I did two things right yesterday - I exercised and wrote down everything I put in my mouth! Writing down what I eat is the key and something I have neglected to do for far too long. I'm staying away from the scale for awhile. But I feel good this morning - not quite so bloated - I'll keep this up and feel better every day!
Diet Calendar Entry for 31 August 2010:
|
1213 kcal
|
Fat: 26.08g | Prot: 58.75g | Carb: 189.08g.
Breakfast: kashi honey oat cereal, soy milk light. Lunch: molasses cookie, turkey sandwich. Dinner: cucumbers, baked potato chips, chicken breast, Progresso Santa Fe Vegetable Soup. Snacks/Other: mint truffle bar - skinny cow, green grapes. more...
|
|
 Comments
I had a FUN weekend - had everyone to my house for Italian food! I even had 3 desserts (half portions but 3 none the less) I did weigh on Monday and was disgusted with myself but I am already back to where I was on Friday ater eating fish and veggies for 2 days! Keeping track works! We don't have to beat ourselves up when we have fun with friends and family. We just need to get back on a healthy diet as soon as we can. I used to just give up when I saw the scale go up 3 pounds in one day. I know now that it is temporary if I resume normal eating. I love it when they bloated feeling goes away. I think that avoiding that feeling is my main motivation. Can't wait to see you for Margarita Ride.
31 Aug 10 by member: MJPrich
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CathyJo77 's weight history
|