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A new day, a new week, and a new month right around the corner. I will get my eating back under control! Today I start recording food and activity. After a weekend of horrible over-eating it felt good to start the morning off with 30 minutes of core/upper body strength training, followed by 60 minutes on the bike. I long to ride my bike outside! Maybe Wednesday evening - I'll have to plan it into my week!
Diet Calendar Entries for 30 August 2010:
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1294 kcal
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Fat: 46.80g | Prot: 77.63g | Carb: 151.25g.
Breakfast: blueberries, kashi honey oat cereal, soy milk light. Lunch: arugula greens, chicken breast, feta cheese reduced fat, strawberries 1pt, vinaigrette raspberry light, almonds. Dinner: mixed vegetables, cucumbers, Macaroni or Pasta Salad with Cheese, pork chop. Snacks/Other: almonds, mint truffle bar - skinny cow, Bing Cherries. more...
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2425 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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