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My reply to my previous journal was so good I had to make it a seperate entry......
Thanks all. Jenrose.... I just had a rough weekend and reverted back to my old ways because of stress. No excuse...but Stacielee is so correct that I am changing my life so screwing up is part of the process of picking my fat self back up ( yes I am talking about me) and getting back on the dang horse and riding it to the finish line. WOO! I'm back. Let's do this thang....stress or no stress!
Oh and I will not be weighing in until this Friday as a precaution of more stress....lol...I'm just saying....
Diet Calendar Entry for 10 August 2010:
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1084 kcal
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Fat: 54.90g | Prot: 75.65g | Carb: 88.44g.
Breakfast: lo carb monster, Cinnamon Roll Crunch Bar. Lunch: medifast chicken and wild rice. Dinner: Garlic Bulk , Olive Oil Extra Light , Tomatoes Beefsteak , Mushrooms Portabella Caps Organic, 100% Natural Strength Lemon Juice from Concentrate, Kraft Cheese Mozzarella Low Moisture Part-Skim Shredded , Kikkoman Soy Sauce Less Sodium , Rosemary Crushed , Cilantro. Snacks/Other: pop tart, Chicken Fried Chicken Meal, Cinnamon Raisin Premium Bread, 1/3 Less Fat Cream Cheese, laughing cow cheese, medifast cheese puffs. more...
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 Comments
you kno something you have to remember...when you mess up its ok...you are changing from old eating habits to better healthier ones..an it takes time to change your mind into believing its possible to eat healthy an enjoy the change of food you take in...you can do this..one meal at a time...an forgive yourself when you mess up and do better at the next meal...
10 Aug 10 by member: loosinisfun
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Thanks loosinisfun....you have been truly missed around my journal entries... :-)
10 Aug 10 by member: lovergirl654
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like you i have good days an bad days with food...getting the focus back is what its all about...
10 Aug 10 by member: loosinisfun
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You can do it! I'm hoping I can stay on plan with all of the upcoming stress I'm likely to have. More likely than not my husband and I are moving across the city with our two kids very soon. My house right now is such a mess and I pretty much have to clean and pack everything by myself... not sure what I'll do with my two kids in the process! Oh well. We all just need to hang in there.
10 Aug 10 by member: jenrose82
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It's gonna be a good day today!! Don't be hard on yourself when you have a bad weekend, I'm also trying to do that as well. You have come sooooo far so keep chuggin' along.. :)
10 Aug 10 by member: macarooon
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You already know the mess I put myself in, but we're going to do this! As you know, I was starting to think that I screwed up beyond repair, but your words were really encouraging. These are just slight bumps in the long road of this journey. :) We got this!
11 Aug 10 by member: melmi20
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Amen Melmi Amen. Like I tell my nutritionist, I am in this for the long haul no matter how long it takes....this really is a HAUL walking around with over 300 pounds attached, but we are going to keep moving on no matter how hard it may seem. Someone once told me that the days will go by no matter what you do...so do SOMETHING. :-)
11 Aug 10 by member: lovergirl654
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you hit the nail right on the head lovergirl!... i have avoided a weigh in b/c i was scared of the impending gain on the scale and how its going to affect my next mini goal.. honestly if this is forever i can't obsess with every weigh in.. i have to learn to live my life to the fullest and enjoy every moment.. and every moment can't revolve around calorie counts and exercise. i want to enjoy everything!.. plus if i have a gain.. ok.. assess your week and keep going. i keep focusing on my goal and making it easier but if this is forever i'll get there at the time my body feels i'm ready! i just have to keep up my end .. exercise, eat healthy, and make better choices.
11 Aug 10 by member: Naiomy
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