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I did not sleep last night. I got up during the night and had a snack but in my food plan. I did not walk yesterday. I sat and did work at my desk all day. I guess I need to walk or get some exercise if I want to sleep at night. I missed getting up at 6am to walk this morning so I had better get my walk in at lunch. I am bushed already and it is only 8:30am. Oh well onward and upward.
Diet Calendar Entries for 25 February 2013:
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1263 kcal
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Fat: 46.22g | Prot: 49.47g | Carb: 175.75g.
Breakfast: Grilled Pork Tenderloin with Mustard, Rary & Apple Marinade. Lunch: corn, potatoe, Umpqua Oats. Dinner: potatoe, Fresh Express Green & Crisp Salad, Pacific Cod Battered Fillets. Snacks/Other: Chapman's frozen yogurt, laughing cow, Wasa. more...
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3393 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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 Comments
Must have been something in the air, I didn't sleep either. Woke up just after midnight and watched tv till 3:30. Finally went back to sleep till 4:15. Thinking I'm going to try laying down this afternoon or I'll never make dinner.
25 Feb 13 by member: Sunkeeper
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