Earthlady's Journal, 12 February 2013

Yesterday wasn't a struggle, although the tiny. 100 calorie evening meal helped enormously. I slept well and woke up feeling light and energetic. I've been up an hour now and about to eat my normal breakfast. I'm feeling hungry but no more than usual.

My next "fast" day is Thursday, so two days of eating normally. In fact, according to the book, I can eat what I like on the non-fast days, but I don't think I'll be going overboard :)


Diet Calendar Entry for 12 February 2013:
1787 kcal Fat: 55.08g | Prot: 41.93g | Carb: 287.53g.   Breakfast: honey, coffee, sunfllower seeds, grapes, banana, Plain Yogurt (Lowfat), granola. Lunch: sweet red pepper, bread, pesto, light cream cheese . Dinner: lemon juice, pancake, ice cream, Breakfast stewed apple & prunes, sugar. Snacks/Other: apple, chocolate, Genuine Draft Light Beer. more...
on diet Earthlady's own diet  

   Support   

Comments 
Nice! Well done. :) 
12 Feb 13 by member: kingkeld

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Earthlady's own diet



Earthlady's weight history


Earthlady's Recent Activity

Earthlady's Own Activity

No recent activity.

Earthlady's Buddies

laurieslife replied to CP23322's challenge post - Sassy Sistas Phase #1 - Wednesday, July 23.
Lindsay6384 commented on DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

Karima Nel updated their Food Diary.
eponomar recorded a Weigh In at 129.0 lb.
DLMJ recorded a Weigh In at 172.4 lb.
RoaminRome commented on Yolanda9179's Journal Entry.
Christina 0779 recorded a Weigh In at 173.2 lb.
charlotteorigin recorded a Weigh In at 188.0 lb.
eyebrain recorded a Weigh In at 168.0 lb.
suhy recorded a Weigh In at 185.2 lb.