Earthlady's Journal, 13 February 2013

After a good day yesterday I was a little silly last night and had a beer and some chocolate (prior to giving up alcohol for Lent). That took me over RDi by about 20%. However, I'm still way under RDI if calculated over two days - the 'fast' day and yesterday, and another small drop on the scale this morning shows me that the idea you can eat what you want on non-fast days might not be far off the mark.

It's early days yet and these are just observations - I'll give it a full assessment after I've completed my self-monitored 3 month trial.

Today is Ash Wednesday and I'm not drinking alcohol until Easter. I've joined the challenge on FS for some buddy support, but actually I've done this a couple of times before and given my body a well-deserved break from the beer and wine!

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1311 kcal

Fat: 35.37g | Prot: 47.94g | Carb: 204.42g.   Breakfast: honey, coffee, sunfllower seeds, grapes, banana, Plain Yogurt (Lowfat), granola. Lunch: creme chantılly, raspberries, sponge cake, pesto, light cream cheese , sweet red pepper, bread. Dinner: marmalade, cucumber, cherry tomato, light margarine spread, wholemeal bread, egg. more...