| August 2014 |
| Tue 5th: |
1349 *
|
90%
|
fat: 52.15g |
| |
protein: 50.77g |
| |
carbs: 161.38g |
|
2174*
|
 825
|
| Mon 4th: |
1091 *
|
73%
|
fat: 34.93g |
| |
protein: 37.19g |
| |
carbs: 173.48g |
|
2374*
|
1283
|
| Sun 3rd: |
1336 *
|
89%
|
fat: 55.12g |
| |
protein: 52.72g |
| |
carbs: 170.50g |
|
1705
|
369
|
| Sat 2nd: |
1189 *
|
79%
|
fat: 52.74g |
| |
protein: 44.31g |
| |
carbs: 142.08g |
|
2606
|
1417
|
| November 2013 |
| Fri 22nd: |
692 *
|
46%
|
fat: 14.13g |
| |
protein: 19.89g |
| |
carbs: 133.77g |
|
-
|
-
|
| Thu 21st: |
1355 *
|
90%
|
fat: 50.55g |
| |
protein: 45.84g |
| |
carbs: 187.75g |
|
2166*
|
811
|
| Wed 20th: |
1177 *
|
78%
|
fat: 40.46g |
| |
protein: 43.09g |
| |
carbs: 176.45g |
|
2051*
|
874
|
| Tue 19th: |
1252 *
|
83%
|
fat: 57.81g |
| |
protein: 36.22g |
| |
carbs: 164.50g |
|
-
|
-
|
| Mon 18th: |
1376
|
92%
|
fat: 56.45g |
| |
protein: 58.04g |
| |
carbs: 183.68g |
|
-
|
-
|
| Sun 17th: |
1381 *
|
92%
|
fat: 57.89g |
| |
protein: 66.08g |
| |
carbs: 162.39g |
|
-
|
-
|
| Sat 16th: |
1505 *
|
100%
|
fat: 46.60g |
| |
protein: 59.43g |
| |
carbs: 227.77g |
|
2365*
|
860
|
| Fri 15th: |
1146 *
|
76%
|
fat: 32.66g |
| |
protein: 39.77g |
| |
carbs: 184.46g |
|
-
|
-
|
| Thu 14th: |
1146 *
|
76%
|
fat: 54.94g |
| |
protein: 38.60g |
| |
carbs: 139.10g |
|
-
|
-
|
| Wed 13th: |
1157 *
|
77%
|
fat: 48.35g |
| |
protein: 40.11g |
| |
carbs: 162.36g |
|
-
|
-
|
| Tue 12th: |
1169
|
78%
|
fat: 31.28g |
| |
protein: 50.77g |
| |
carbs: 189.62g |
|
-
|
-
|
| Mon 11th: |
1371
|
91%
|
fat: 64.56g |
| |
protein: 50.52g |
| |
carbs: 173.88g |
|
2230*
|
859
|
| Sun 10th: |
1270 *
|
85%
|
fat: 49.32g |
| |
protein: 55.33g |
| |
carbs: 166.48g |
|
-
|
-
|
| Sat 9th: |
1188 *
|
79%
|
fat: 49.00g |
| |
protein: 55.27g |
| |
carbs: 145.30g |
|
2630*
|
1442
|
| Fri 1st: |
1334
|
89%
|
fat: 40.09g |
| |
protein: 45.84g |
| |
carbs: 191.46g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
810
|
54%
|
fat: 27.53g |
| |
protein: 30.85g |
| |
carbs: 115.67g |
|
-
|
-
|
