|
Day one on Body For Life. Haven't done this program since 2000. I suspect it will be tougher than the last time. Ces la vie, it works.
Diet Calendar Entries for 23 June 2019:
|
1018 kcal
|
Fat: 29.85g | Prot: 86.67g | Carb: 103.40g.
Breakfast: Cooked Green String Beans (from Fresh), Kroger Old Fashioned Oatmeal, Egg White. Lunch: Cooked Summer Squash, Beef Brisket. Dinner: Cooked Soba Japanese Noodles, Salmon. Snacks/Other: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Shrimp. more...
|
|
3252 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|