|Start Weight:||(30 Nov 10) 230.0 lb|
|Current Weight:||(09 Dec 13) 222.0 lb|
|Goal Weight:||165.0 lb|
following: disasterguy's own diet
performance: gaining 0.3 lb a week
Happily married dad of three. Recently got back a blood test that took the wind out of me. I knew I was too heavy, but once the triglycerides, cholesterol and liver enzyme numbers went poor I kinda freaked. Not wanting to be diabetic (or dead early) I've recently started applying all the thing I know. Heck we all know what to do. That's the easy part, applying it consistently over the long term that is were I struggle. Fortunately, this tool is easy and convenient.