|Start Weight:||(30 Nov 10) 230.0 lb|
|Current Weight:||(16 Apr 14) 193.0 lb|
|Goal Weight:||165.0 lb|
following: disasterguy's own diet
performance: losing 0.9 lb a week
Just a normal ole dad trying to keep the weight down and be around for grandkiddos some day. Some day far far away....