Weigh In record (no journal entry) for 23 September 2019
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255.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1242 kcal
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Fat: 65.20g | Prot: 48.99g | Carb: 115.37g.
Breakfast: The Greek Gods Honey Strawberry Greek Yogurt, Kellogg's Honey Nut Frosted Flakes. Lunch: Spanish Rice, Rosarita Refried Beans, On The Border Chicken with Sour Cream Sauce Enchilada, Enchilada with Cheese , Enchilada with Cheese and Beef . Snacks/Other: Jimmy Dean Protein Snack. more...
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gaining 0.2 lb a week
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