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Oh the weather outside is frightful, but my FS dears, you're all so delightful, so since there's no there place I'd rather go, let it snow, let it snow, let it snow:)!
Yes, its snowing here in CT & I am the biggest wimp on the east coast when it comes to driving in it... but its a good day for me to be & work from home. So, bring it on!
Question of the day -- Has anyone ever used a health coach? My neighbor & friend is one after recently completing the program at the Institute for Integrative Nutrition, & she is interested in my experiment and willing to help me with it. (Does that make me her lab rat!?!) She tells me, though, to properly test food sensitivities, I need to be off the food type for 3 weeks & then add them back individually for 3 days at a time. So, that's my story & I'm sticking to it -- I'm feeling so good & I'm now 10 days into it, that I'm gonna stay off dairy, sugar & we're adding wheat (but I already found wheat-free steel cut oatmeal:) for another week & a half, then add them back & see what comes up. And though keeping it up while traveling this weekend could be challenging, I'm even serene about that, thanks to the prayer below -- I figured out how to add it as my signature. So, I'll be praying, breathing, logging, posting & expressing on this one snowy, wintery day, meal, moment, bite, emotion at a time. xoxox
Diet Calendar Entries for 16 January 2013:
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1214 kcal
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Fat: 29.96g | Prot: 55.86g | Carb: 195.28g.
Breakfast: 100 Calorie Pack Natural Almonds, Coconut Milk Yogurt - Plain Greek Style, Strawberries, Raspberries, Blueberries, Blackberries. Lunch: Salmon, Cherries, Mixed Green Salad, Black Bean Salad. Dinner: Seasonal Fruit Salad, Beef & Cabbage Soup. Snacks/Other: Asian Pear, Trader Joe's White Bean & Basil Hummus, Carrot & Celery Sticks. more...
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1871 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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