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Update from (can I call myself (pretend, temporary) Dr Ruth?!?) Ruhu's lab -- so far, so good! -- a very scientific analysis! I've been adding back seafood & white meat while staying off the dairy and sugar, with no sugar cravings to report. And, I'm loving the addition of coconut oil to my diet. So far, I've been adding it to morning oatmeal & since I don't add any sugar or other sweetener, it gives it such a great taste.
I'm traveling Sat - Tues, so will add back eggs then to give me more choices as we'll be eating all meals out (I'll be relying heavily on my serenity prayer then!). The prayer is working though as I'm feeling more serene about traveling than ever -- something that can give me dieters anxiety over what will my food & exercise choices be, and will I be able to get online,log, post, etc., etc., etc.
So, today I will again start with my prayer as I pray, breathe, log, post & express this one day, meal, moment, bite & emotion at a time. xoxox (P.S. And if this technologically challenged FSer can figure out how, I'm going to add the serenity prayer to my daily journal as I've seen others have their own personal affirmations.) xoxox
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Diet Calendar Entries for 15 January 2013:
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1264 kcal
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Fat: 41.80g | Prot: 44.39g | Carb: 193.40g.
Breakfast: 100 Calorie Pack Natural Almonds, Good Food Made Simple Unsweetened Steel Cut Oatmeal, Coconut Oil, Strawberries, Raspberries, Blueberries, Blackberries. Lunch: Mixed Green Salad, Brussels Sprout Salad. Dinner: Cherries, Light in Sodium Organic Split Pea Soup. Snacks/Other: Starbucks Soy Latte Grande, Apple. more...
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1958 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Tennis - 1 hour and 30 minutes. more...
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