Kimmydawn's Journal, 19 November 2012

154.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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677 kcal

Fat: 15.59g | Prot: 36.48g | Carb: 99.97g.   Breakfast: 1% milk, eas lean 15. Lunch: subway oil, subway provolone, 6" veggie subway. Snacks/Other: clementine, starbucks refresher. more...

2376 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Sitting - 6 hours, Sleeping - 8 hours, Driving - 30 minutes, Resting - 1 hour. more...