|Start Weight:||(19 Nov 12) 154.0 lb|
|Current Weight:||(28 Nov 12) 150.8 lb|
|Goal Weight:||135.0 lb|
following: Lifting Weights, Counting Calories
performance: losing 2.5 lb a week
I've been trying (sometimes harder than others) to lose weight permanently for over 12 years. Though I've never gotten back up to the 190 I started at, I've mostly hovered around 175-180. I attribute my success this time to lifting weights as heavy as I can stand, 30 minutes 3 times a week and cutting out diet soda, which in turn has led to increased coffee consumption. I've added a couple sessions on the elliptical machine each week and hiking a couple times a month. Now nearing the 150 mark and so far so good!
|FatSecret member since: 21 Jun 10
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