Kimmydawn's Journal, 14 August 2012

27.5% fat

145.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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641 kcal

Fat: 31.83g | Prot: 34.30g | Carb: 67.35g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Chocolate Chip Waffles. Lunch: iced coffee mcdonalds, cheeseburger. more...

1927 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Pilates - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...