Kimmydawn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 8th: 529 * 41%
fat: 22.13g
|
protein: 24.27g
|
carbs: 59.65g
2298  1769
Thu 7th: 282 * 22%
fat: 10.28g
|
protein: 12.26g
|
carbs: 37.56g
2162  1880
Wed 6th: 2023 156%
fat: 79.52g
|
protein: 74.78g
|
carbs: 248.97g
2327  304
Tue 5th: 1284 * 99%
fat: 23.53g
|
protein: 131.70g
|
carbs: 153.91g
2339  1055
Mon 4th: 1238 * 95%
fat: 27.32g
|
protein: 61.93g
|
carbs: 201.36g
2401  1163
Sun 3rd: 629 * 48%
fat: 21.60g
|
protein: 28.39g
|
carbs: 86.50g
- -
Sat 2nd: 1186 * 91%
fat: 34.30g
|
protein: 58.22g
|
carbs: 159.01g
- -
Fri 1st: 411 * 32%
fat: 12.32g
|
protein: 31.52g
|
carbs: 48.76g
- -
January 2013
Thu 31st: 140 * 11%
fat: 0.00g
|
protein: 2.00g
|
carbs: 33.00g
2162  2022
Wed 30th: 257 * 20%
fat: 2.76g
|
protein: 10.51g
|
carbs: 51.13g
2284  2027
Mon 28th: 1014 * 78%
fat: 28.52g
|
protein: 45.56g
|
carbs: 136.60g
2327  1313
Fri 25th: 329 * 25%
fat: 12.48g
|
protein: 27.79g
|
carbs: 28.09g
2223  1894
Thu 24th: 1312 * 101%
fat: 68.38g
|
protein: 43.44g
|
carbs: 137.74g
- -
Wed 23rd: 1606 124%
fat: 64.58g
|
protein: 86.29g
|
carbs: 173.13g
2436  830
Tue 22nd: 1817 140%
fat: 65.87g
|
protein: 95.50g
|
carbs: 222.29g
2489  672
Mon 21st: 1315 101%
fat: 50.10g
|
protein: 60.53g
|
carbs: 161.44g
2328  1013
Wed 16th: 435 * 33%
fat: 2.39g
|
protein: 23.29g
|
carbs: 93.95g
2345  1910
Tue 15th: 869 * 67%
fat: 34.44g
|
protein: 53.62g
|
carbs: 90.71g
- -
Mon 14th: 1197 * 92%
fat: 39.38g
|
protein: 68.59g
|
carbs: 152.15g
2355  1158
Fri 11th: 802 * 62%
fat: 23.87g
|
protein: 59.22g
|
carbs: 80.18g
- -

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