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It's time to flush out all this extra water weight I picked up from eating too many carbs this last week. I am doing 2 days of protein only and then we will see where the ketone levels lie. The weigh in will be on Wednesday as well.
The trip was a bit stressful and so even though it was nice to get a break, I am glad to be back. This week is crazy busy as I attempt to catch up on work and such.
Today I am thankful for a safe trip. I am thankful for time spent this weekend with my little dog and with my husband. I am thankful for continuing weight loss. Now I just need to find time for the gym this week.
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 Comments
Love weekends home w/my puppies, okay my husband too! Now get back the gym!! You're doing great!!
15 Oct 12 by member: Rubie-sue
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I'm curious to know how the two days of protein helped you. It was very helpful to me when I returned from my vacation. Lets get together soon!
16 Oct 12 by member: Djburney
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