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About once per week, I journal how many weeks I have been on my new lifestyle, weight lost, weekly average, and percent of loss toward my goal. I do this to help ME remember my big picture and not get stuck on a low energy day or a temporary stall on the scale.
I am overwhelmed with the positive, wonderful and supportive comments!
Thank YOU all for your support - it is absolutely the reason why I have not given up and continue on in my change for the better.
Diet Calendar Entries for 31 July 2012:
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1182 kcal
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Fat: 35.05g | Prot: 106.42g | Carb: 129.44g.
Breakfast: mushrooms, Baby Bel Light, Smart Balance Omega Non-Stick Cooking Spray, olive oil, raw red bell peppers, Egg White, Eggland's Best large egg, water, milk, coffee. Lunch: skim milk, Body fortress superadvanced whey protein powder, water. Dinner: water, chopped raw red bell pepper, Contadina tomato sauce, scallions, Udi's gluten free pizza crust, white ground turkey, Olive Oil, BabyBel light, Mushrooms. Snacks/Other: cantaloupe, All Bran Buds, Splenda, Strawberries, blackberries, Kashi Go Lean cereal, water. more...
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3223 kcal
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Activities & Exercise:
Shopping - 10 minutes, Circuit Training - 50 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours, Resting - 35 minutes, Sleeping - 9 hours. more...
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1 to 20 of 22
 Comments
Shweet. It's nice to know that we're all on the same mission here... together :) Although we may slip from time to time, we have each other to pick each other up. Teamwork, baby!
31 Jul 12 by member: CJT1217
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You are so right, I have found things easier since I have focused on what I have accomplished instead of dwelling on what I haven't.
31 Jul 12 by member: fatoldlady
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Awwww...Clifford, I didn't know you were such a "softie" - RAWRRRRRR
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And focusing on positive buddies helps to keep me in line. It's sort of like tug of war... I'm peeking over my shoulder, and we all seem to be pulling hard to keep us out of the mud puddle in the middle!
31 Jul 12 by member: jenkie5
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Hey! Shh! Don't spread that around. I have an image to uphold ;P
31 Jul 12 by member: CJT1217
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"I'm Clifford and I just eat doznes of chicken wings, sausages and pork rinds, then I hike uphill both ways for 5 hours, then cool down with an infinite number of burpees and reward my efforts with a liter of Irish whiskey....but sometimes I need to express myself thru lyrical dance or spoken word poetry while listening to Enya and lighting aromatherapy candles"
31 Jul 12 by member: JessWhatINeeded
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LOL - Jess - I almost wet my panties laughing so hard - ewww, was that too much information!!!!
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HEY HEY HEY! I do NOT express myself through spoken word poetry. Get ur facts straight, young lady.
31 Jul 12 by member: CJT1217
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OMG Jess is such a crackup. And Clifford, I hear, makes quite an amazing Jell-o wrestler.
31 Jul 12 by member: Heidijoy
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Oh crap, did that footage get out?
31 Jul 12 by member: CJT1217
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thanks for the laugh.. reading these comments has certainly brightened my day.. you guys are way too funny....
31 Jul 12 by member: pam-u-la
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31 Jul 12 by member: Baxie
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Yet again, another journal entry hi-jacked... tsk.
31 Jul 12 by member: CJT1217
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HaHaHa! Great comment thread. Bunch of sillies... ;-)
31 Jul 12 by member: ppphhhttt
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Yes - it is THIS kind of stuff that makes staying positive easier!
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OMG! Y'all just made my night!!!
31 Jul 12 by member: Johanne
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We are all in this fight together.. We all can do this. And yes always keep the prize in mind to help you maintain your goals.. You are a strong women that can do what ever u put your mind too
31 Jul 12 by member: bonthronm
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You are right staying positive and reminding ourselves of how far we've come not is great. Thanks for the reminder!
31 Jul 12 by member: skwhite
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I agree, HCB...this is exactly what makes this site such a great place! We can all use more laughter in our lives!!! And congrats, you are doing fantastic!
01 Aug 12 by member: ctlss
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Enjoyed reading the exchange above! Just noticed you are more than halfway "there." That awesome! Also - thanks so much for the challenge invite!
01 Aug 12 by member: wiener4
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