pam-u-la

Start Weight:(03 Mar 14) 138.0 lb
Current Weight:(22 Apr 14) 137.5 lb
Goal Weight:0 lb
following: Calorie Count
performance: losing 0.5 lb a week

the time has come to say good-bye to the old and hello to the new. I have been on this site for awhile and my weight has bounced all around the place.
So for the millionth time I start again.

FatSecret member since: 28 Aug 11

pam-u-la's Weight History


pam-u-la's Latest Member Challenges

57
  Make Your Steps Count
status: In Progress
currently: Week 3 of 12
end date: Monday 30 Jun 14
view progress
 
  
105
  LOG FOOD EVERYDAY WEIGH ONCE A WEEK
status: Completed
ended: 29 Jul 13
view progress
 


pam-u-la's Buddies

Online now jparlett
buddies only
 
DairyFarmersWife
last weighin: gaining 0.8 lb a week Up
HCB
last weighin: losing 0.4 lb a week Down
 
Neptunebch
buddies only



pam-u-la's Latest Posts

can not view buddies journals.
Before the site changes when I logged in I was given a choice if I wanted to view the communities journals or just my buddies. Now that choice appears to have disappeared. I am working from a blackberry so does that make any difference. I need help because clicking on wach buddy to see how they are doing is a pain.
Thanx
posted 13 Jan 2014, 07:55
Insulin resistance
Is there a local diaetic association around you. They can offer you advice on finding the appropriate dietician to work with you.
Good luck. All the best!
posted 10 Nov 2013, 08:22
I need help
Would there e anyway to speak to a physical therapist aout doing some "easy" exercises that would not put you in jepardy? The ones I am thinking of are similar to ones they do when someone is bed ridden. Perhaps some of those movements and being careful what you eat will help break the plateu! Congratulations on how far you have come and what you have already achieved.
posted 10 Nov 2013, 08:16
HELP.!
If there is a local Y in your area ask aout volunteering and see if perhaps the hrs put in would equate to using some of the classes or activities offered.
As for the food, whomever is in charge of buying will also benefit from having some healthier choices too.
Good luck from one broke person to another!
posted 10 Nov 2013, 08:06
Clean Eating- vegan day...yay or nay?
I do not think going vegan 1 day per week is anything to be concerned about.
Personally I have chosen to go vegan because of food issues and not ethical.
When planning the meal just make sure it has all the nutrients you need.
posted 03 Aug 2013, 17:36
view all pam-u-la's posts

Other Related Links

Members

Calorie Count


pam-u-la's journal

22 April 2014

April 15th to April 21st 81674 steps, 59.75km. started using new pedometer that I had to measure my stride. this week will be the experiment with it.
on diet Calorie Count  losing 0.5 lb a week

15 April 2014

April 8th to 13th total steps 97801 total km 78.21 (48.6 miles). still working on making changes to diet. Weight is not moving but feel a tad bit s ...
on diet Calorie Count  losing 0.1 lb a week

pam-u-la's Recent Food & Exercise

pam-u-la's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

pam-u-la's Recent Activity

pam-u-la's Own Activity

pam-u-la recorded a Journal Entry and a Weigh In at 137.5 lb.
pam-u-la supported Neptunebch's Journal Entry.
pam-u-la recorded a Journal Entry and a Weigh In at 138.0 lb.
pam-u-la recorded a Journal Entry.

pam-u-la's Buddies

jparlett commented on their Journal Entry.
DairyFarmersWife commented on Yolanda9179's Journal Entry.
HCB commented on PepperMill's Journal Entry.

Other Member Diet Recent Activity

LovelyFitnessLady updated their Food Diary.
Jyeza and Yolanda9179 are now buddies.
LADYCOLORADO commented on their Journal Entry.
ammyta recorded a Weigh In at 136.0 lb.
spring goddess recorded a Weigh In at 142.0 lb.
sjoanis commented on DairyFarmersWife's Journal Entry.
mrsmole supported Rob.c.weiss's Journal Entry.
garnetrising updated their Food Diary.