 57 |
|
Make Your Steps Count
For those who have a pedometer, record each day to see who can get the most steps in at the end of the 12 weeks.
|
|
|
|
|
44
|
|
Summer Month Challenge
This challenge will push you to eat/drink healthy, make good choices, walk and conduct a 30 day squat and crunch challenge.
|
|
|
|
157
|
|
Make me skinny!!
Fed up of feeling frumpy? Determined to make a change? Join us in your quest!!
|
|
|
|
|
|
64
|
|
Every Day is a New Start!
Let's all commit to follow our food and exercise plans, to be much healthier and happier by the holidays.
|
|
|
19
|
|
EASY so lets go go GO
hard challenges are depressing because I always fail, so I made a easy healthy little.
|
|
|
|
433
|
|
Walk and Water
Consume 2 liters of clear fluids, water, herbal teas, pure juices, and walk for 20 minutes everyday.
|
|
|
168
|
|
Get Great Abs for Beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
|
|
|
|
|
91
|
|
A Guide to Calorie Count
For all of you who want to find out if "calorie count" as a diet, is the way to go for you!!!
|
|
|
|
|