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I'm really disappointed that the scale is going the WRONG way!!!! I'm going to walk this afternoon when I get home and have a Phase 1 dinner planned.. hopefully tomorrow my date with the scale will be better!
Diet Calendar Entries for 05 February 2008:
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785 kcal
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Fat: 41.05g | Prot: 72.49g | Carb: 31.65g.
Breakfast: V8, canadian bacon, Egg, whole, cooked, spinach. Lunch: blue cheese dressing, egg, Turkey or chicken breast, prepackaged or deli, luncheon meat, mushrooms, romaine, onion, radishes. Snacks/Other: cottage cheese. more...
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3199 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
just get back in the saddle and keep pushing!! it could be water weight too remember!
good luck you'll do it for sure
05 Feb 08 by member: slinkylins
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Hey there!! Don't get discouraged..It will only go up if you let it..Just remember that..I also am on Phase 1 and I have to say there have been times that have been tough but not once have I cheated. I Have however adapted to a new lifestyle of eating..The only draw back has been getting very explorative with my cooking..
05 Feb 08 by member: krystal138
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