GloKersh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Wed 2nd: 501 -
fat: 27.46g
|
protein: 19.25g
|
carbs: 39.32g
- -
July 2010
Thu 22nd: 447 * -
fat: 23.62g
|
protein: 17.17g
|
carbs: 49.57g
- -
Tue 20th: 507 * -
fat: 12.34g
|
protein: 17.92g
|
carbs: 55.19g
- -
February 2008
Tue 5th: 785 * -
fat: 41.05g
|
protein: 72.49g
|
carbs: 31.65g
3199*  2414
Mon 4th: 1116 * -
fat: 67.18g
|
protein: 89.57g
|
carbs: 40.98g
3102*  1986
Sat 2nd: 1364 * -
fat: 78.60g
|
protein: 128.29g
|
carbs: 36.04g
2713*  1349
Fri 1st: 700 -
fat: 42.18g
|
protein: 53.33g
|
carbs: 24.18g
3116*  2416
January 2008
Thu 31st: 958 * -
fat: 45.59g
|
protein: 107.21g
|
carbs: 23.77g
3538  2580
Wed 30th: 728 -
fat: 32.21g
|
protein: 77.18g
|
carbs: 31.52g
2767*  2039
Tue 29th: 1220 -
fat: 52.66g
|
protein: 64.39g
|
carbs: 117.46g
2915  1695
Mon 28th: 1214 * -
fat: 31.51g
|
protein: 68.66g
|
carbs: 152.37g
2936*  1722

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