Date started: 28 Mar 16

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 230.2 lb
13 Jan 20	230.4 lb	Reasonably Well
01 Apr 18	216.1 lb	Reasonably Well
12 Mar 18	216.3 lb	Reasonably Well
28 Feb 18	216.5 lb	Reasonably Well
23 Feb 18	216.7 lb	Reasonably Well
05 Feb 18	221.3 lb	Reasonably Well
27 Jan 18	221.6 lb	Reasonably Well
12 Jan 18	221.8 lb	Reasonably Well
05 Jan 18	222.0 lb	Reasonably Well
23 Dec 17	222.7 lb	Reasonably Well
06 Dec 17	223.8 lb	Reasonably Well
14 Nov 17	224.9 lb	Reasonably Well
06 Nov 17	225.8 lb	Reasonably Well
18 Oct 17	226.2 lb	Reasonably Well
27 Sep 17	226.2 lb	Reasonably Well
20 Sep 17	227.1 lb	Reasonably Well
17 Sep 17	231.5 lb	Reasonably Well
18 May 17	220.5 lb	Reasonably Well
24 Apr 17	208.6 lb	Reasonably Well
10 Apr 17	207.7 lb	Reasonably Well
06 Apr 17	211.2 lb	Reasonably Well
14 Mar 17	208.2 lb	Poorly
09 Mar 17	208.8 lb	Reasonably Well
07 Mar 17	209.7 lb	Reasonably Well
06 Mar 17	208.1 lb	Reasonably Well
24 Feb 17	202.8 lb	Reasonably Well
15 Feb 17	198.4 lb	Reasonably Well
18 Jan 17	200.6 lb	Reasonably Well
07 Jan 17	200.4 lb	Reasonably Well
28 Dec 16	198.2 lb	Reasonably Well
16 Dec 16	198.4 lb	Reasonably Well
11 Dec 16	200.8 lb	Reasonably Well
28 Nov 16	196.0 lb	Reasonably Well
19 Nov 16	196.2 lb	Reasonably Well
06 Nov 16	199.1 lb	Reasonably Well
05 Nov 16	201.3 lb	Reasonably Well
25 Oct 16	200.2 lb	Reasonably Well
15 Oct 16	198.0 lb	Reasonably Well
10 Oct 16	199.7 lb	Reasonably Well
08 Oct 16	201.7 lb	Reasonably Well
29 Sep 16	200.6 lb	Reasonably Well
22 Sep 16	201.1 lb	Reasonably Well
18 Sep 16	201.7 lb	Reasonably Well
15 Sep 16	205.0 lb	Reasonably Well
08 Sep 16	207.2 lb	Reasonably Well
05 Sep 16	209.4 lb	Reasonably Well
22 Aug 16	210.5 lb	Poorly
14 Jun 16	195.1 lb	Reasonably Well
03 Jun 16	196.2 lb	Reasonably Well
30 May 16	198.9 lb	Reasonably Well
23 May 16	195.8 lb	Reasonably Well
19 May 16	196.2 lb	Reasonably Well
04 May 16	199.1 lb	Reasonably Well
27 Apr 16	191.4 lb	Reasonably Well
15 Apr 16	192.2 lb	Reasonably Well
13 Apr 16	188.9 lb	Reasonably Well
06 Apr 16	186.1 lb	Reasonably Well
30 Mar 16	186.7 lb	Reasonably Well
28 Mar 16	230.2 lb	Reasonably Well

Date started: 01 Jan 16

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 190.0 lb
27 Mar 16	187.4 lb	Reasonably Well
16 Mar 16	185.4 lb	Reasonably Well
09 Mar 16	180.8 lb	Reasonably Well
01 Mar 16	177.7 lb	Reasonably Well
25 Feb 16	178.1 lb	Reasonably Well
24 Feb 16	178.1 lb	Reasonably Well
18 Feb 16	178.6 lb	Reasonably Well
11 Feb 16	179.9 lb	Reasonably Well
10 Feb 16	180.8 lb	Reasonably Well
01 Feb 16	180.1 lb	Reasonably Well
28 Jan 16	180.6 lb	Reasonably Well
25 Jan 16	180.8 lb	Reasonably Well
15 Jan 16	183.6 lb	Reasonably Well
13 Jan 16	187.0 lb	Reasonably Well
09 Jan 16	189.6 lb	Reasonably Well
01 Jan 16	190.0 lb	Reasonably Well

Date started: 11 Oct 15

Date	Weight	How closely followed?	Goal: 160.9 lb Start: 191.8 lb
30 Dec 15	187.4 lb	Reasonably Well
19 Dec 15	185.2 lb	Reasonably Well
12 Dec 15	188.3 lb	Reasonably Well
04 Dec 15	188.1 lb	Reasonably Well
01 Dec 15	189.6 lb	Reasonably Well
25 Nov 15	187.4 lb	Reasonably Well
24 Nov 15	188.9 lb	100%
17 Nov 15	190.3 lb	Reasonably Well
15 Nov 15	190.5 lb	Reasonably Well
14 Nov 15	191.1 lb	Reasonably Well
13 Nov 15	191.4 lb	Reasonably Well
09 Nov 15	191.8 lb	Reasonably Well
03 Nov 15	194.0 lb	Reasonably Well
27 Oct 15	202.8 lb	Reasonably Well
12 Oct 15	194.0 lb	Poorly
11 Oct 15	191.8 lb	Not Applicable

Date started: 23 Jul 15

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 176.4 lb
10 Oct 15	187.4 lb	Reasonably Well
05 Oct 15	185.2 lb	Reasonably Well
02 Oct 15	186.1 lb	Reasonably Well
25 Sep 15	185.2 lb	Reasonably Well
21 Sep 15	187.6 lb	Reasonably Well
18 Sep 15	188.9 lb	Reasonably Well
17 Sep 15	189.6 lb	Reasonably Well
14 Sep 15	190.5 lb	Reasonably Well
11 Sep 15	191.8 lb	Reasonably Well
08 Sep 15	190.7 lb	Reasonably Well
07 Sep 15	192.5 lb	Poorly
01 Sep 15	189.6 lb	Poorly
28 Aug 15	187.4 lb	Reasonably Well
21 Aug 15	180.8 lb	Reasonably Well
15 Aug 15	183.6 lb	Reasonably Well
10 Aug 15	182.5 lb	Reasonably Well
03 Aug 15	183.0 lb	Reasonably Well
01 Aug 15	187.4 lb	Poorly
23 Jul 15	176.4 lb	Not Applicable

Date started: 14 Jul 15

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 169.8 lb
14 Jul 15	169.8 lb	Not Applicable

Date started: 20 Apr 15

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 172.0 lb
09 Jul 15	170.0 lb	100%
07 Jul 15	172.8 lb	Reasonably Well
01 Jul 15	166.7 lb	100%
24 Jun 15	166.4 lb	100%
21 Jun 15	165.8 lb	100%
19 Jun 15	166.7 lb	100%
12 Jun 15	167.4 lb	Not Applicable
05 Jun 15	164.0 lb	100%
02 Jun 15	165.3 lb	Reasonably Well
27 May 15	166.0 lb	100%
20 May 15	164.7 lb	100%
13 May 15	169.1 lb	Reasonably Well
06 May 15	170.6 lb	100%
01 May 15	167.6 lb	Reasonably Well
30 Apr 15	169.8 lb	Reasonably Well
24 Apr 15	165.6 lb	100%
20 Apr 15	172.0 lb	Not Applicable

Date started: 03 Nov 14

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 183.0 lb
13 Apr 15	166.7 lb	Reasonably Well
10 Apr 15	168.9 lb	100%
07 Apr 15	169.8 lb	100%
02 Apr 15	168.9 lb	100%
01 Apr 15	169.5 lb	Reasonably Well
26 Mar 15	169.8 lb	Reasonably Well
25 Mar 15	170.2 lb	Reasonably Well
19 Mar 15	170.6 lb	Reasonably Well
14 Mar 15	172.0 lb	Reasonably Well
09 Mar 15	170.9 lb	Reasonably Well
06 Mar 15	171.3 lb	Reasonably Well
03 Mar 15	172.0 lb	Reasonably Well
27 Feb 15	173.7 lb	Reasonably Well
21 Feb 15	174.2 lb	Reasonably Well
18 Feb 15	175.0 lb	Reasonably Well
12 Feb 15	175.9 lb	Reasonably Well
10 Feb 15	176.4 lb	Reasonably Well
03 Feb 15	177.3 lb	Reasonably Well
30 Jan 15	177.7 lb	Reasonably Well
27 Jan 15	178.1 lb	Reasonably Well
21 Jan 15	178.6 lb	Reasonably Well
16 Jan 15	179.5 lb	Reasonably Well
09 Jan 15	179.7 lb	Reasonably Well
08 Jan 15	181.2 lb	Reasonably Well
02 Jan 15	182.5 lb	Reasonably Well
26 Dec 14	183.0 lb	Reasonably Well
23 Dec 14	180.8 lb	Reasonably Well
22 Dec 14	178.6 lb	Reasonably Well
17 Dec 14	179.7 lb	Reasonably Well
11 Dec 14	180.8 lb	Reasonably Well
10 Dec 14	183.0 lb	Reasonably Well
03 Dec 14	188.5 lb	Reasonably Well
01 Dec 14	190.0 lb	Reasonably Well
24 Nov 14	189.6 lb	Reasonably Well
19 Nov 14	185.2 lb	Reasonably Well
15 Nov 14	182.5 lb	Reasonably Well
11 Nov 14	183.0 lb	Reasonably Well
08 Nov 14	181.9 lb	Reasonably Well
03 Nov 14	183.0 lb	Not Applicable

Date started: 17 Oct 14

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 185.2 lb
28 Oct 14	181.9 lb	Reasonably Well
20 Oct 14	183.4 lb	Reasonably Well
17 Oct 14	185.2 lb	Not Applicable

Date started: 12 Jun 14

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 191.8 lb
12 Oct 14	187.4 lb	Reasonably Well
05 Oct 14	184.1 lb	Reasonably Well
03 Oct 14	180.8 lb	Reasonably Well
26 Sep 14	182.1 lb	Reasonably Well
18 Sep 14	182.5 lb	Reasonably Well
11 Sep 14	180.8 lb	Reasonably Well
08 Sep 14	179.2 lb	Reasonably Well
01 Sep 14	179.7 lb	Reasonably Well
22 Aug 14	179.9 lb	Reasonably Well
18 Aug 14	180.8 lb	Reasonably Well
14 Aug 14	181.2 lb	Reasonably Well
11 Aug 14	179.5 lb	Reasonably Well
04 Aug 14	179.9 lb	Reasonably Well
25 Jul 14	180.3 lb	Reasonably Well
21 Jul 14	181.7 lb	Reasonably Well
18 Jul 14	181.9 lb	Reasonably Well
16 Jul 14	182.5 lb	Reasonably Well
14 Jul 14	183.6 lb	Reasonably Well
07 Jul 14	183.0 lb	Reasonably Well
03 Jul 14	184.5 lb	Reasonably Well
30 Jun 14	185.2 lb	Reasonably Well
28 Jun 14	186.3 lb	Reasonably Well
23 Jun 14	188.7 lb	Reasonably Well
22 Jun 14	187.4 lb	Reasonably Well
17 Jun 14	188.5 lb	Reasonably Well
13 Jun 14	187.4 lb	Reasonably Well
12 Jun 14	191.8 lb	Not Applicable

Date started: 24 Dec 12

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 198.4 lb
11 Jun 14	190.7 lb	Reasonably Well
09 Jun 14	191.8 lb	Reasonably Well
02 Jun 14	190.3 lb	Reasonably Well
24 May 14	188.3 lb	Reasonably Well
20 May 14	188.9 lb	Reasonably Well
19 May 14	189.6 lb	Poorly
21 Oct 13	200.6 lb	Poorly
17 Oct 13	194.0 lb	Poorly
11 Sep 13	194.0 lb	Reasonably Well
06 May 13	189.6 lb	Reasonably Well
24 Dec 12	198.4 lb	Reasonably Well