Weigh In record (no journal entry) for 18 May 2017
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220.5 lb
Lost so far: 9.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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1861 kcal
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Fat: 17.98g | Prot: 124.76g | Carb: 218.10g.
Breakfast: Weet-Bix Weet-Bix, Canderel Stick, Nescafe Ricoffy. Lunch: Weet-Bix Weet-Bix, KOO Fresh Garden Peas, Nescafe Ricoffy, Canderel Stick. Dinner: Canderel Stick, Weet-Bix Weet-Bix, Nescafe Ricoffy, Spar Light Meat Solid Tuna. Snacks/Other: Weigh-Less Slim Slab Coconut, Wilson's XXX Mints. more...
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2688 kcal
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Activities & Exercise:
Sleeping - 16 hours, Sitting - 8 hours. more...
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gaining 3.5 lb a week
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