Zettie007's Journal, 17 September 2017

231.5 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 71.40g | Prot: 263.45g | Carb: 131.52g.   Breakfast: Sasko More Slices Brown Bread, Sunshine D Lite Margarine, Canderel Stick, Nescafe Ricoffy. Lunch: Lamb or Mutton Stew with Vegetables in Gravy, Coca-Cola Coca-Cola Light. Dinner: Cooked Pumpkin (Fat Added in Cooking), Tenderloin Pork. Snacks/Other: Lemon, Canderel Stick, Nescafe Ricoffy. more...

2646 kcal

Activities & Exercise: Resting - 3 hours and 20 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Sleeping - 20 hours. more...