Zettie007's Journal, 25 September 2015

185.2 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 49.92g | Prot: 176.19g | Carb: 202.03g.   Breakfast: Mrs. H. S. Balls Original Chutney, Jungle Ultra Energy Instant Oat-Base Cereal, Ricoffy, Roasted Grilled or Baked Chicken (Skin Not Eaten), Carrots, Canderel Stick, Tap Water. Lunch: Nescafe Ricoffy, Canderel Stick, Tap Water, Carrots, Black Pepper, Bakers Crackerbread Maize Toast, KOO Fresh Garden Peas, Carrots, Tap Water, Coca-Cola Tab, Marmite Marmite. Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Tap Water, Coffee, Tap Water, Coca-Cola Tab, Canderel Stick. more...

2575 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Showering - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...