Weigh In record (no journal entry) for 22 August 2014
|
179.9 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2014:
|
1733 kcal
|
Fat: 47.23g | Prot: 61.65g | Carb: 275.26g.
Breakfast: Canderel Sweetener Tablets, Nestle Ricoffy, Weet-Bix Weet-Bix. Lunch: Canderel Sweetener Tablets, Nestle Ricoffy, Crystal Valley Fat Free Long Life Milk, Weet-Bix Weet-Bix. Dinner: Mrs. H. S. Balls Original Chutney, Avocados, Cooked Glazed Carrots (from Fresh), Cooked Green Beans and Potatoes (Fat Added in Cooking), White Rice, USN Diet Fuel Ultralean, Freshpak Rooibos. Snacks/Other: Canderel Sweetener Tablets, Nestle Ricoffy, Oranges, Apples, Knorr Cup-A-Soup Chicken & Herb Lite. more...
|
|
2288 kcal
|
Activities & Exercise:
Sitting - 9 hours, Resting - 6 hours, Sleeping - 9 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zettie007's weight history
|