Weigh In record (no journal entry) for 22 December 2014
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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2430 kcal
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Fat: 56.93g | Prot: 93.64g | Carb: 405.85g.
Breakfast: Freshpak Rooibos, Apples, Mrs. H. S. Balls Original Chutney, Iwisa Maize Meal-Pap, Ryvita Light Rye Wholegrain Crispbread, Peck's Fish Paste, Weet-Bix Weet-Bix, Dew Fresh Full Cream Milk. Lunch: Woolworths Nut & Seed, Ryvita Light Rye Wholegrain Crispbread, Cherry Tomatoes, Iwisa Maize Meal-Pap, Sugar, Bakers Crackerbread, Cherry Tomatoes, Nestle Ricoffy, Dew Fresh Full Cream Milk. Dinner: Freshpak Rooibos, Clover 2% Low Fat Fresh Milk, Sugar, Salami, Bakers Crackerbread, Mrs. H. S. Balls Original Chutney, Pickled Beetroot, Cherry Tomatoes, Sugar, Freshpak Rooibos, Plums. Snacks/Other: Mrs. H. S. Balls Original Chutney, Apricot Jams and Preserves, SPAR Sandwich Ham, Bakers Crackerbread, Nestle Ricoffy, Dew Fresh Full Cream Milk. more...
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2004 kcal
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Activities & Exercise:
Showering - 10 minutes, Driving - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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